Digital eye strain (DES), also known as computer vision syndrome, is becoming more common. With people spending long hours on digital devices, eye discomfort is rising. DES affects more than 50% of people who use screens for extended periods. The condition causes sore eyes, blurry vision, headaches, and neck or shoulder pain.
 

Many people unavoidably use screens for work, communication, and entertainment. Whether it is computers, phones, tablets, or gaming devices, increased screen time puts more strain on the eyes. About 80% of Americans use digital devices for over two hours daily. The more time you spend on screens, the more likely you are to experience symptoms of digital eye strain.
 

How Vision Therapy Can Help

Many people believe there is no way to fix digital eye strain. However, vision therapy has been proven to help. Vision therapy teaches your eyes and brain to work better together. This can relieve many of the symptoms of DES. Therapy focuses on improving essential skills like eye movement, eye teaming, and focusing.
 

Behavioral Changes to Ease Eye Strain

If your room is too bright or dim, your eyes will work harder to focus. Close the curtains or dim bright overhead lights to make it easier on your eyes.
 

Using anti-glare screens is another excellent way to reduce strain. Glare from your screen can make focusing difficult, leading to tired eyes. If you already wear glasses, make sure they have anti-reflective coatings. These coatings help cut down on glare and make screen use more comfortable.
 

Adjust Your Display Settings

Changing your display settings can also reduce eye strain:

• Adjust the brightness of your screen so it is similar to the lighting in your room. If the screen is too bright or dim, it will force your eyes to work harder.

• Adjust the size of the text on your screen. Larger text is easier to read and reduces eye strain.
• Adjust the color temperature of your screen to warmer colors.

Colors like red and orange reduce blue light, which can cause additional strain. If blue light emissions are a concern, consider wearing computer glasses with tinted lenses.
 

Simple Habits to Protect Your Eyes
 

One simple habit is to blink more often. When you stare at a screen for long periods, you blink less. This can cause dry eyes and irritation. Try to blink fully every 20 minutes to keep your eyes lubricated.
 

Another helpful rule is the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for 20 seconds. This gives your eyes a break and helps relax the muscles responsible for focusing. Regular eye breaks and stretching can reduce tension and help prevent eye strain.
 

Setting Up a Comfortable Workspace

Your workspace setup can also impact your eye comfort. Ensure your desk and chair are at the right height so your feet rest flat on the floor. Your screen should be about 20 to 24 inches from your eyes and positioned below eye level. These small changes can significantly reduce strain on your eyes and body.
 

When to See an Eye Doctor

If you are experiencing digital eye strain symptoms regularly, it is time to visit an eye doctor. The doctor will ask about your screen time and symptoms during your visit. You may also have an eye exam to rule out other vision problems.

Sometimes, the doctor may recommend glasses designed specifically for computer use. These glasses help reduce strain and make long hours on the screen more comfortable. The doctor may also suggest vision therapy to help improve your symptoms.

For more information on vision therapy for the digital age, visit VEO Vision Therapy at our office in Wichita, Kansas. Call (316) 999-4100 to book an appointment today.